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Chapter 3 - ANGER MANAGEMENT. KEEP your POWER, Stay COOL-eBOOKANGER MANAGEMENT-KEEP YOUR POWER in Seven Short Steps-eBook also available Audio Marriage Counseling CD KEEP YOUR POWE, be the one IN CONTROL. Change the way you express your anger quickly and easily in SEVEN SHORT STEPS. This marriage counseling program chapter on EBook (also available on CD) contains a concise anger management program. This program will help you express your anger in a way that does not get you into trouble. This anger management program includes discussion of anger and emotion, normalization of emotion and anger, facts about anger, and seven steps to better anger expression. Step one anger management and health or noticing your negative emotions. Step two – Expressing that negative emotion. Step three – time-out rules. Step four – Getting physical, physical ways to reduce your stress and angry feelings. Step five – Self talk discussion and suggestions for being positive. Step six – Good anger. Step seven –Triggers to your anger or what bugs you. Expressing your anger in a way that does not get you into trouble will help your relationship grow and assist you in communicating your needs in an effective way. This relationship help chapter is essential for anyone who is frustrated with the results of their communication and anger expression. Easy to read, and easy to follow. Authored by experienced Couples Counselor, Yvonne Sinclair M.A., Masters in Counseling Psychology A link to download the E BOOK will be provided upon check out. You will need Adobe Acrobat Reader to open the E BOOK. You may click here to download Adobe Acrobat. |
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